If you're wondering why your waistline is expanding, don't watch what you eat. Watch how you eat. Those who wolf down dinner apparently triple their risk of being overweight.
Scientists suggest the modern manner of eating too quickly - and until absolutely full - is a significant factor in the obesity epidemic. Such eating habits pile on the pounds much more than expected, even taking into account the amount of calories consumed,
They suspect the joint impact of eating fast and until full overrides signals in the brain which would normally encourage a little more self control.
'If you eat slowly then there is some feedback from the brain that this is enough, and this helps stop you eating before you are full,' he said.
So ladies, if you wish your waistline doesnt expand, eat slowly and savor the taste of the food so you will not finish the whole serving, make sense right?
