Most of us would always dream for a great and healthy skin with good complexion.
I'll give you some tips to take care of your skin just by eating fruits and vegetables which everybody likes and easily available (most of them you'll find it in your kitchen)
Vitamin A is very essential for healthy skin and Vitamin E helps to achieve a good looking skin. See to that your are including the below fruits, vegetables and nuts in your diet.
- Apple
- Orange
- Kiwi
- Cucumber
- Carrot
- Broccoli
- Walnuts
- Almonds
0 comments:
Post a Comment